Wednesday , May 29 2024

How to Reduce 5 to 8 Kg Weight in a Week.

If you want to reduce your overall body weight by 5 to 8 kg in about a week try the healthier and fastest way to lose weight by following diet plan.


First day is the most important day in your diet plan program. Your first day should be a complete fruit diet day. You have option of eating all the fruits you like on that day except BANANA. Avoid banana strictly on your first diet plan day. The most suggested fruits are watermelon and cantaloupe. You also have to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even boiled or raw vegetables. If you feel hungry try to eat more fruits and drink more water.


You can consume the vegetables that you like in the raw state, boiled state and in cooked sate. Consume boiled potatoes early in the morning so that the carbohydrates get burnt during the whole day. Most suggested vegetables are cooked beans, raw and cooked carrot, and cucumber, boiled cabbage and so on. Don’t forget to take 8 to 12 glasses of water along with a strict veggie diet on day two.


On the third day of your diet plan. You are allowed to take both vegetables and fruits for the entire day. Make sure that you do not eat potatoes from the veggie section and bananas from the fruit section. Do not forget to drink 8 to 12 glasses of water even on the third day.

Day 4

Day 4 is the fastest way to loses weight as it is filled with a banana and milk diet. You need to take at least 8 to10 bananas and 3 glasses of milk throughout the day. Don’t worry that you will feel hungry with this diet plan, you will feel quit full at the end of the day. Divide the bananas and glasses of milk properly so you do not feel any kind of starvation whole day.


On day 5 you are allowed to have a cup of rice for lunch and take about six to seven tomatoes nothing else and 12 to 15 glasses of throughout the day


On day 6 you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well.


On the last day of your diet plan you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.

By following this diet plan you will see your face to glow even better than before and your improved digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

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