Wednesday , May 29 2024

mehreen afzal

Benefits of Water

Benefits of Water Normal intake of water is 8 to 12 glasses daily but in summers you should drink 16 to 18 glasses of water daily to prevent dehydration and other issues. Water is the basic necessity of life. Water is beneficial for us in many ways. Following are some …

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Exercises for Busy People

Exercises for Busy People In old days the nature of work is different from today’s work in back days’ the nature of the work demanded hard work (manual labor) but now a days mostly our work restricted to sitting idle in the office for hours with our bums attached to …

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Benefits of Honey

Benefits of Honey Nature has its own way of astonishing us when it comes to evaluation of their attributes and health benefits. Perfect cures f or many diseases have been found in it with an extra advantage of no side effects or chemical reactions. Honey, its benefit is innumerable and …

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Yoga You Can Do Anywhere

Yoga You Can Do Anywhere Is Yoga Important? If you ask this question to yogis they will respond “Yes.” In their opinion it can help to clear the mind thoughts and evoke positive feelings and relax the body muscles. Basically yoga is an ancient art which help the yogis in …

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Homemade Remedies for Excessive Sweating

Homemade Remedies for Excessive Sweating Sweating is a natural process but excessive sweating is a big problem usually in summers it can even embarrass you. Follow the following home remedies to get rid of this problem. Natural vinegar: Take 2 tablespoon of natural vinegar and 1 tablespoon of apple cider …

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Benefits of Nuts

Benefits of Nuts Different nuts have different nutritional and health benefits. Everyone should have nuts as a part of balanced diet since it provides various vitamins, calcium, proteins and specific amount of fat that is good for body. Some of the benefits of different nuts are listed below: Almonds: Almonds …

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