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Tag Archives: Health & Fitness

Benefits of Water

Benefits of Water Normal intake of water is 8 to 12 glasses daily but in summers you should drink 16 to 18 glasses of water daily to prevent dehydration and other issues. Water is the basic necessity of life. Water is beneficial for us in many ways. Following are some …

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7 Easy and Quick Homemade Remedies for Constipation

7 Easy and Quick Homemade Remedies for Constipation Constipation is a very common issues now a days. Most of people use laxatives but laxatives are not good for health. Excessive usage of laxatives creates more health issues like piles and others. Natural way is the best way to deal with …

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10 Tips for Healthier Hair

10 Tips for Healthier Hair 1. Never wash hair with hot water. Make sure the water temperature is cold. This will prevent hair fall and dandruff. Wear a shower cap when you shower and then wash your hair separately in the sink. 2. Before oiling your hair, warm up the …

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8 Benefits of Lemon Water That You Didn’t Know

8 Benefits of Lemon Water That You Didn’t Know Helps in digestion.  Warm lemon water gives relief to indigestion such as tummy burn, heartburn and bloating. It also releases toxins that are present in your digestive system.    Helps you lose weight.  It aids in fighting hunger cravings because of fibre. …

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Exercises for Busy People

Exercises for Busy People In old days the nature of work is different from today’s work in back days’ the nature of the work demanded hard work (manual labor) but now a days mostly our work restricted to sitting idle in the office for hours with our bums attached to …

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Benefits of Honey

Benefits of Honey Nature has its own way of astonishing us when it comes to evaluation of their attributes and health benefits. Perfect cures f or many diseases have been found in it with an extra advantage of no side effects or chemical reactions. Honey, its benefit is innumerable and …

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Yoga You Can Do Anywhere

Yoga You Can Do Anywhere Is Yoga Important? If you ask this question to yogis they will respond “Yes.” In their opinion it can help to clear the mind thoughts and evoke positive feelings and relax the body muscles. Basically yoga is an ancient art which help the yogis in …

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Benefits of Nuts

Benefits of Nuts Different nuts have different nutritional and health benefits. Everyone should have nuts as a part of balanced diet since it provides various vitamins, calcium, proteins and specific amount of fat that is good for body. Some of the benefits of different nuts are listed below: Almonds: Almonds …

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Essential Diet for Pregnancy

Essential Diet for Pregnancy A healthy diet is a very important aspect in our life and most especially when you’re eating for two. A healthy lifestyle has to be maintained in our daily life and especially when you are eating for two and a new precious life. You have to …

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