Healthy Lifestyle

Healthy Lifestyle Healthy life style means physically fit and mentally active. People from all fields of life desire healthy lifestyle. They struggle for being healthy, wealthy and wise. The race of becoming wealthy has pissed down the physical and mental life of a common man. However, if one follows some fruitful tips he can not…

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Importance of exercise

Importance of Exercise

Importance of exercise Exercise is an activity that one performs to keep himself fit and healthy.  Different exercises help us in keeping us physically fit others give us mental peace. Some exercises improve sex drive. So, whatever the exercise is, it helps us in one way or the other. Weight Loss Exercises burn calories. Calories…

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Benefits of Water

Benefits of Water Normal intake of water is 8 to 12 glasses daily but in summers you should drink 16 to 18 glasses of water daily to prevent dehydration and other issues. Water is the basic necessity of life. Water is beneficial for us in many ways. Following are some things which will tell us…

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