Have you ever wondered why some people always seem to be happier than others? It might not always be obvious, but there’s actually an art to happiness—a formula that can help you create and maintain happiness in your life. By following these principles of The Art of Happiness: A Simple Guide to a Happier Life, you can increase your level of joy and start living each day to its fullest.
What is Happiness?
The word happiness is defined differently for everyone. For some, it’s traveling the world with no worries and all expenses paid; for others, it’s being able to spend time with their family. But even if your idea of happiness is different from someone else’s, there are ways you can learn how to be happy.
#1 – Be Grateful
Being grateful every day is one way you can learn how to be happy. Try starting off your day by writing down three things that make you happy or thankful. It doesn’t have to be anything huge or earth-shattering—it could just be getting up in the morning, finishing a good book, or having coffee with a friend. Whatever makes you feel good! Just take some time out of your busy schedule and focus on these small things that make life worth living .
Another way of The Art of Happiness: A Simple Guide to a Happier Life is you can use this technique is when something negative happens. Write down three positive things that come as a result of this event. For example, maybe you got fired from your job. On paper, this would seem like an awful thing but maybe because of this event, you ended up finding another job that’s better suited for what you really want to do in life or now has more flexibility to be home with your kids. Plus, you had enough money saved up so that your family didn’t have to worry about paying bills for a few months. So try using gratitude techniques to find happiness today!
#2 – Live in the Moment
It sounds cliché, but living in the moment will help bring more joy into your life. There’s always going to be something happening in the future or reflecting back on things that happened before.
Don’t let them interfere with your present happiness. Spend less time worrying about everything around you, and more time enjoying what is right in front of you! Focus on breathing deeply, taking care of yourself and your loved ones, and appreciating little moments in life.
Remembering to be happy isn’t easy sometimes, but it gets easier with practice the Art of Happiness: A Simple Guide to a Happier Life
#3 – Laugh Out Loud
Laughter is contagious, especially in groups. Laughing creates endorphins that give you an instant mood boost. They also work as natural painkillers and can relieve stress.
A study done at Eastern Kentucky University found laughter increased attention span, improved mental function, and decreased anxiety levels. So don’t forget to laugh today–your body will thank you!
#4 – Gratitude Journals
This is an oldie but goodie! Keeping a journal of what you’re grateful for is a great way to remind yourself of the positives in your life. Some people write in their journals once a week, while others might only write in theirs once a month. The key is to make sure that you stay consistent and keep it updated. That’s the best way to get those brain juices flowing!
#5 – Lists of 3 Things You’re Grateful For
Every day, make a list of three things you were grateful for that day. Maybe you were grateful for a good night’s sleep or the meeting your coworker gave you or the cat you adopted from the shelter.
What Makes People Happy?
People are happy when they feel good about themselves. They love the people around them and have balance in their lives. They are confident in who they are and what they do. And they have a sense of purpose and meaning in their lives. The Dalai Lama says that we need two things to be happy, kindness and wisdom. If you lack either one, you cannot be happy.
- So first, be kind to yourself and others.
- Second, learn how to cultivate your mind with insight or contemplative practices such as meditation.
- Third, make sure you get enough sleep by getting at least 7 hours per night so your brain has time to process all the information it takes in during the day.
- Fourth, take care of your physical health by eating healthy foods and exercising regularly.
- Fifth, connect with other people through meaningful interactions.
- Sixth, don’t compare yourself to other people because this leads to unhappiness.
- Seventh, create opportunities for gratitude in your life by doing small things like taking a walk outside each day or keeping a journal where you write down three things you’re grateful for each day.
- Eighth, be aware of what’s going on around you and try to make a difference in someone else’s life every single day.
- Ninth, help those less fortunate than yourself by donating money, volunteering, or donating items from home.
- Tenth, find work that is fulfilling so you have energy and motivation every day.
- Eleventh, surround yourself with positive people who are supportive of you.
- Twelfth, stay present in the moment–don’t dwell on past regrets or future worries–this will lead to unhappiness.
How Can We Be Happy?
1. We can be happy right now because we are alive.
2. We can practice acceptance and gratitude.
- 2.1 Accept what is, without judgment or resistance, and practice being grateful for what we have rather than focusing on what we don’t have.
- 2.2 Practice compassion towards ourselves and others, giving ourselves the same kindness that we would give someone else in the same position as us (even if it’s uncomfortable).
3. We can avoid negative people and situations.
4. We can focus on our own needs for once instead of other people’s needs all the time.
5. If something makes you unhappy, change it or stop doing it!
It may not make sense but why do something if it doesn’t make you happy? Sometimes, happiness lies outside of yourself. You might need to spend more time with friends and family or try your hand at some new activities – who knows where your happiness will lead you next?
This post has covered the basics for living a happier life. Remember that it is important to take care of your physical, emotional, mental and spiritual needs. The more you do this, the more satisfied and happy you will be with your life. You are not destined for unhappiness; happiness is a choice you make every day.