Health & Fitness

Exercises for Busy People In old days the nature of work is different from today’s work in back days’ the nature of the work demanded hard work (manual labor) but now a days mostly our work restricted to sitting idle in the office for hours with our bums attached to …

Benefits of Honey Nature has its own way of astonishing us when it comes to evaluation of their attributes and health benefits. Perfect cures f or many diseases have been found in it with an extra advantage of no side effects or chemical reactions. Honey, its benefit is innumerable and …

Yoga You Can Do Anywhere Is Yoga Important? If you ask this question to yogis they will respond “Yes.” In their opinion it can help to clear the mind thoughts and evoke positive feelings and relax the body muscles. Basically yoga is an ancient art which help the yogis in …

Effective Homemade Remedies for Asthma Asthma can occur in people of all age groups, from 2 year old kid to a 50 year old man. A person suffers from asthma finds it difficult to breathe in outside air and thus feel suffocated and congested. Following are some homemade remedies for …

Benefits of Nuts Different nuts have different nutritional and health benefits. Everyone should have nuts as a part of balanced diet since it provides various vitamins, calcium, proteins and specific amount of fat that is good for body. Some of the benefits of different nuts are listed below: Almonds: Almonds …

Essential Diet for Pregnancy A healthy diet is a very important aspect in our life and most especially when you’re eating for two. A healthy lifestyle has to be maintained in our daily life and especially when you are eating for two and a new precious life. You have to …

6 Natural and Homemade Remedies for Oily Skin Oily skin can be a pain to deal and manage, as oil on the outer skin layer leads to blackheads, whiteheads, blind pimples and other skin irritations but there are many ways to solve this problem. Instead of using expensive, chemical-based skin …

Benefits of Milk Milk is a complete diet; infants have milk that provides them with all the necessary amount of minerals which is required by their bodies. When we get older we do not have milk on regular basis which is not right since our bodies still need these minerals …

Breast Self-Examination Breast cancer is the most common issue in women now a days but if it is diagnosed or treated at an early stage the chances of survival are more than 90%. That is why it is very important for you to learn how to examine your breasts properly. …

As breast cancer is the most common type of cancer among women now a days, so prevent it by following natural ways. Do your breast self-examination once a month. If you find any changes or abnormalities contact your doctor immediately. Early detection leads to more chances of survival and successful …