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Essential Diet for Pregnancy

Essential Diet for Pregnancy A healthy diet is a very important aspect in our life and most especially when you’re eating for two. A healthy lifestyle has to be maintained in our daily life and especially when you are eating for two and a new precious life. You have to …

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Natural Facial at Home

Natural Facial at Home Tie up your hair properly and wear a comfortable t shirt since you are going to use cleanser, scrub, steam and mask so don’t let your hair get in your way. A clean and fresh face always results in good facial. Wet your face with warm …

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6 Natural and Homemade Remedies for Oily Skin

6 Natural and Homemade Remedies for Oily Skin Oily skin can be a pain to deal and manage, as oil on the outer skin layer leads to blackheads, whiteheads, blind pimples and other skin irritations but there are many ways to solve this problem. Instead of using expensive, chemical-based skin …

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Benefits of Milk

Benefits of Milk Milk is a complete diet; infants have milk that provides them with all the necessary amount of minerals which is required by their bodies. When we get older we do not have milk on regular basis which is not right since our bodies still need these minerals …

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Breast Self-Examination

Breast Self-Examination Breast cancer is the most common issue in women now a days but if it is diagnosed or treated at an early stage the chances of survival are more than 90%. That is why it is very important for you to learn how to examine your breasts properly. …

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Natural Ways to Prevent Breast Cancer

As breast cancer is the most common type of cancer among women now a days, so prevent it by following natural ways. Do your breast self-examination once a month. If you find any changes or abnormalities contact your doctor immediately. Early detection leads to more chances of survival and successful …

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Hair Fall Remedies

Good hair plays an important role in the beauty and personality of a person. Hair fall is a very common issues now a days, as people are not taking good diet which is very essential for good hair growth. There are some vitamins which are very essential for good hair …

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Teeth Whitening Tips.

A bright smile not only looks great but it makes you more attractive. A smile can be very inviting so having a whiter smile is exciting and engaging. For white teeth mix half of a tea spoon of baking soda with half of a tea spoon of water in a …

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Aerobics

Aerobics is very good for health as it helps strengthening the muscles which helps in respiration by facilitating the flow of air in and out of the lungs. It also enlarge and strengthen the muscles of heart which improves its efficiency of pumping and reduce the resting heart rate. Aerobics …

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How to Reduce 5 to 8 Kg Weight in a Week.

If you want to reduce your overall body weight by 5 to 8 kg in about a week try the healthier and fastest way to lose weight by following diet plan. DAY 1 First day is the most important day in your diet plan program. Your first day should be …

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